SERVICES
Services
Health Coaching
Want to learn how to fit healthier eating, a movement routine and relaxation into your busy schedule?
With a personalised self-care toolkit you'll be ready to face the world your fun fit self!
Choice of short term or long term coaching packages, designed to fit easily around your family / work / life.
Location: Saltdean clinic and online
Prices
Walk n Talk
Like the idea of getting outdoors in the fresh air with an exercise buddy?
Walking sessions are a really great way to multitask getting fit whilst staying motivated and accountable to your health goals.
This is health coaching on the move. We may even fit in a mini resistance workout for those looking for a muscle mass boost!
Location: Saltdean, Brighton, Hove
Prices
Fit 360 - women’s group session
Studies have shown that spending time in nature and connecting with others has a profound affect on our happiness and sense of wellbeing. So we are combining both!
In this hour session we start with a local walk, stretch and meditation, followed by a themed discussion on women's wellbeing. Uplifting, energising, supportive. Suitable for all levels
Location: Saltdean
* Please email for more info
Prices
