Welcome
Supercharge Your Midlife Journey
Wellbeing support for women 40+ who want to create strength, confidence and calm.
Peri - post menopause
With or without HRT
Wellbeing support for women 40+ who want to create strength, confidence and calm.
Peri - post menopause
With or without HRT
Are you struggling with perimenopause symptoms?
Is stress affecting your work and relationships?
Frustrated with weight gain especially around the middle?
Ready for a wellbeing boost to supercharge your midlife?
''Talking to Sam gave me confidence and clarity''. MM
'Now I have a plan to follow I can fit my life around it. I'm going to use my self-care toolkit when I feel overwhelmed''. Natasha
''I love the way my body feels after I've lifted weights''. Sarah
Saltdean
Hove
Online
Get in touch today to book a free 15 min chat
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