Hi, I'm Sam,
I'm a mum of two boys and qualified Health Coach, passionate about helping you gain the knowledge, skills and confidence to make positive lifestyle changes.
20 years experience of helping men and women feel healthier and happier at all stages of life.
Do you feel...
* Stressed / anxious
* Menopausal symptoms
* Sleep issues
* Mood up and down
* Comfort eating / drinking
* Weight creeping up
* Joint aches
* Want to feel healthier, happier but don't know where to start
My approach is to help you get to the root cause of your issue, then together create a self-care toolkit that will make you feel the best version of yourself.
This includes a personalised 12 week fitness and nutrition plan, plus extra wellbeing tips covering sleep, stress, mood, mindset, relaxation, hormones, the full 360!
I'll then support you to make it happen.
Get in touch today!
Book in for a free 15 minute call and let's talk about how Health Coaching can help you.
